What does it mean to take care of yourself?  It simply means that you deserve to spend meaningful time with yourself each week. My sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our work together will inspire your practice with yogic philosophy and meditation for a deeper, more layered experience. I offer every session the tone of self connection and gratitude. 

Vinyasa (active, warming, sweaty), is the style I focus on, so please come and find some meaningful time for yourself.